|Effects of Yoga on Mental and Physical
Health: A Short Summary of Reviews
This report summarizes the current evidence on the effects of yoga interventions on various components of mental and physical health, by focussing on the evidence described in review articles.
|YOGA Magazine April 2018 issue
With facial yoga exercises recently in the news we catch up with Danielle Collins, the world leading Face Yoga’ expert to talk about her Method’ alongside the best advice on what foods to eat and some fantastic exercises to help tone the face, reduce wrinkles and encourage a youthful appearance.
|Mindful February 2014
No Blueprint, Just Love
When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. Now, 35 years later, he talks with us about the present and future of mindfulness.